If you are a big #yogawithadriene fan, or even if you aren’t familiar with her, Adriene introduced a new 7-day Light Chakra Series this week in her @fwfglife membership. This series is for members only, BUT she does offer a free 7-day trial if you want to try it out first. I’ve been following the December calendar and I’m really enjoying it! . Today’s practice was on the Heart Chakra. The heart focuses on compassion, acceptance and self love. To incorporate oils into this practice, I rolled my Rose Touch oil over my heart and a drop each of Red Mandarin and Lavender on my wrists, temples and behind my ears. . I’m having so much fun experimenting with different oils in my yoga practice, including using dōTERRA’s new yoga blends. Message me if you are interested in including dōTERRA’s oils into your practice as well.